how to build muscle fast
Saturday, August 21st, 2010
How I can gain weight and build muscle quickly?
Im 5'4 and 110 pounds. Im 19 years old so I'm quite done growning. I want to gain about 30 pounds before summer.
Strength train 4 days a week. Take a good program for mass. Go to www.bodybuilding.com have thousands 2x/week programs upper body. Baja 2x/week body. Rest is key to allow muscles to rest and grow. Space out like: Sun – Mon rest – top Tues – Wed retail – Rest Thurs – Fri superior – inferior Sat – rest Change your routine every six weeks. After a course of six weeks. Take a week or half a week completely off. Coma muscle building foods and drink plenty of water daily. Supplement with whey protein. Always have a post-workout drink 30 minutes of your workout. If you want to spend the money, go out and buy supplements of their choice. You may want to others if you are interested in research on the road.
How To Gain Muscle Fast – Best Way to Build Muscle