calorie burning workout routine
Thursday, August 12th, 2010
How many calories do I burn these exercises?
Hello, I wrote and my couting calories and want to ask your help with my exercises. All these I can do at home because it is hard to find time to exit. Please help me are: 1) DDR Dance ~ ~ said 30 minutes 300 calories burned. I think because I sweat a lot. 2) ~ 30 minutes of stationary bike says ~ 60 calories burned. Hard to believe, because it's like if I worked hard. III) I can get a sort of educated estimates for: a) ab workout (5 years) 15 minutes in total b) weight lifting (~ 15 kg) is 10 times higher in each hand, then separate. Perhaps 15 minutes too. I just need the number of Add to my calculation of total daily calories burned by exercise. THANK YOU!
Try registering in www.thedailyplate.com. They have estimates of the calories of almost all activities. Just put in your daily workout at the plate for day and he will tell you how burn. For your information, burning calories is a function of how much weight and height. The best, most accurate way is if invest in a heart rate monitor. You can get a voucher for as little as $ 30 on eBay. If less than that, probably not a good