fat burn heart rate
Monday, September 6th, 2010
Do you still burn fat if I go above and beyond my target heart rate?
I know now I have to work out (cardio) at least 30-45 minutes for my heart rate target to burn fat, now I'm wondering what if my heart rate is higher during my training. My goal heart rate just seems so low …… Does it become strength training if I go above and beyond? I need more information, please answer?
Your training becomes anaerobic, much less to burn fat. The muscle begins to develop lactic acid. Check this site often for target heart rate and the benefits of working in each heart rate zone: http://www.brianmac.demon.co.uk/hrm1.htm
Heart Health : How to Find Your Heart Rate for Fat Burning