muscle mass gaining programs
Would training Muay Thai help me gain muscle mass?
I’ve been going to the gym for some time now and getting excellent results. I’ve been exercising and eating according to the program I have and everything went fine, except I am not getting a lot better at fights, so I’m switching to Muay Thai.
Would training Muay Thai help me gain muscle mass? Of course, I’d be eating properly as I have when I was weight lifting.
My goal for now is to get better at fights, and I would like to retain at least this much muscle as much as I accumulated.
Will it depends on what weight class your in, but usually Muay Thai focuses on cardio. They do push ups and sit-ups a lot. They also use weight training too, but don’t use a lot of weight because it causes you to gain more muscle mass which can restrict your movement.
