calories burned running one mile
how many calories burned when running?
i ran 3 miles this morning but stopped after 1 mile for a few minutes ran half a mile rested few mins ran half a mile again rested etc etc. do i burn less calories by doing this than running 3 miles at once!
thanks for your help!
its better if you can run non-stop
best way to burn calories is constant cardio (constant high heart rate) when you stop your heart rate is falling back to normal.
you’d be better to slow down a bit if your getting tired – try to avoid completely stoping.
