calorie burning cardio
What is the best cardio equipment to burn calories?
Bike when are mainly using only the legs, treadmill, elliptical or he was being hard on the bike in the gym, but someone told me that almost no burn calories I was running on the treadmill? Is this true? It is 20 minutes of cardio at the gym 4 days a week and 2 days of weight, plus a walk 10-60 minutes, 7 days a week from exercise of warrants or should be doing more to lose weight?
Dear friend, I think everything is good exercise for you if you are consistent and have the discipline, the team is different because has a different function has different muscles. but you must combine exercise with good nutrition, a balanced approach, taking the energy that can exercise and maintain good form.
