Build Muscle Burn Fat

How many calories do I burn a day to lower my body fat?

Im trying to decrease body fat so my abs will be more toned, and so I could eventually get 6-pack abs as soon as possible, I have been burning about 800 calories a day a few days before. anyway, I wonder how many calories you should be burning a day to lose the greatest percentage of body fat. thanks

Here is a serious response. I hope that helps. I think it would help if you could have a change in their thinking. A positive attitude will help feel better and get healthy fast. Using affirmations is a way to change your mind. I used the following affirmation with some of my clients and they did very well. ''I, (state your name), I am in my perfect weight. I look and feel great.''Write that down 21 times a day for 21 days. Home tell you things positive about yourself like,''I'm getting better and better every day!''as O''Todo what makes me lean and healthy.''This help. If you have negative thoughts when writing the statement, write whatever comes to mind. Then write down the affirmation again. After a while your mind will start to agree with you. Also, you need to eat healthy and exercise. Next is my standard answer to everyone who wants to lose weight. This is a large amount of information, but I'm sure that will help. Good luck with your goal! You can do it. * If you want to get fit and / or lose weight, here is my weight loss program through the Council of Construction and nutrition. It works! First, do not use diet pills. They are bad for you. The Most of them are just a scam or they are addictive. Counting calories is a pain in the neck. You crazy. However, losing weight is simple. Simply things right. * (If you are older and have not exercised in years you should consult your doctor and a stress test to make sure your heart is right before starting this program. In addition, walking is a good eveyday lifelong practice.) * Fad diets sometimes work but you can be sure that at least 25% weight you lose muscle. Then when you stop the diet you gain back all the lost weight but not muscle. Thus, you will have 25% more fat than before! Fad diets just are not worth it. Fasting or skipping meals will teach your body that famine is common in your world and your body will start to store more fat to get through the next period, when food is unavailable. It is best to eat healthy foods often to teach your body that food is abundant and there is no need to store calories as fat. Eating a vegetablw or frui every two hours. * Here is a simple trick that can help you lose weight without doing anything else. Drinking a liter of water as soon as you wake in the morning and then drink two more throughout the day. You will notice a difference the first month. * This is another trick that works. For every pound of muscle added, your body burns 3000 calories (1lb) of fat every day. This means that only by having a kilo of muscle in your body that will burn a pound of fat every day! So, add muscle! * This is the fastest way to add a pound of muscle. Squats and push-ups! You do them on alternate days, squats a day, bending the next. And you do them SuperSlow style. That is, do the easy twice as slow as the hard part. That way you fatigue the muscles quickly. Then relax the muscles for 48 hours which gives the body a chance to make new muscles. * Squats should be done with a wide stance and all the way to the floor. Pushups the with palms shoulder width all the way to the floor, then all the way up. Using the full range of motion of the muscle groups that are trying to develop. If you are too weak to do push-ups, try kneeling on the floor or do them with feet on the ground and the hands of a bed. * The idea is to tire the muscles completely for a series of squats until you can not do another, then rest a couple of minutes and do it again. Make that 3 times and ready for the day. The next day, do not do squats but inflections. Making the same way, losing twice as slow as you climb. * You will lose weight fast, unless you add more junk food and fat in your diet. Instead, eat at least 5 to 7 different raw vegetables and fruits every day. Cut anything that comes in a bag, box, can, bottle or package type. In other words, cut all processed foods, soft drinks and candy. Eat more grains and less red meat. Check out the food pyramid. * If you really want to give your body the best chance possible to be healthy and free of grease, go to infinity2.com (link at bottom of page) and his formula for weight loss and essential to life. That will give you all the vitamins, minerals, antioxidants and probiotics that your body needs and make you feel better and healthier. They also have a formula mass Proteabolic serious athletes who want to increase muscle mass quickly and safely. * Weight loss without exercise is not good. You need to eat healthy, do exercise and get his rest. You will feel better, look better and be healthier. Try it for a week. You will notice the difference. You will feel better and that motivate you to follow. * Losing weight only in specific areas of the body is impossible. Not only can you lose weight in the belly, for example. Therefore, if you want tight, corrugated ABS, not groans and lifts his legs every other day the way I described above. * One last point, stretching is essential for a number of reasons. Pick up a copy de''''de stretch by Bob Anderson. Read the introduction and understand his reasoning before making the exercisis. Good luck! * This information is based on my personal and professional experience. * Check these links: http://www.hc-sc.gc.ca/fn-an/food-guide- … http://en.wikipedia.org/wiki/food_guide_ … http://www.infinity2.com Sponsor ID 3290988

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