burn calories cardio
I would like to know how many calories should I burn in a good cardio workout?
I am 35yrs old, 5′11 and weigh 190lbs. My goal is to loose weight and most importantly do total body toning. I currently burn about 300 calories(4 days a week) in a 45 minute cardio workout. I also do weight training 4 days a week.
I think that you are on target and doing well! I myself am doing approx. 300 calories in my 30 minute workout 6 days a week…you could probably do a little more in 45 minutes, but it depends on if you are a “workout beginner” or “experienced.” Either way, you ARE going to see weight loss and toning at your current level…
